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Poi Facts Last Updated: Mar 24, 2009 - 3:48:49 AM

What's There to Know About Poi?
By Stacy Yuen Hernandez
Jul 3, 2004 - 11:40:00 AM

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Someone once described it as “a gray, nebulous blob of nothingness."

The stigma surrounding poi has made it perhaps one of the most misunderstood of all foods. Luaus geared toward island visitors serve poi in tiny white paper cups as if to warn visiting poi virgins to “try it, but you probably won't like it.” A friend, visiting from New York, when encouraged to try poi for the first time, lightly licked the tip of the spoon, turned up her nose, and exclaimed, “I don't like it! It tastes like Elmer's glue!” I was taken aback, of course, and responded sharply and sarcastically, “oh, I didn't know you've eaten Elmer's glue!”

Our naïve friends and relatives aren't the only ones putting down poi, some well-known folk have as well. Back in the 18th century, when Captain Cook stepped foot on the islands and tasted poi for the first time, he commented, “the only artificial dish we met with was a taro pudding, which, though a disagreeable mess from its sourness, was greedily devoured by the natives.” But more than 200 years later, Hawaii-born actress Kelly Preston advocated for poi on the David Letterman Show, proudly announcing her love for the purple paste and educating the show's viewers at the same time. But Preston's positive public poi proclamation is a rarity—most unenlightened people scrunch their noses when poi becomes the topic of conversation. Locals who grew up with the stuff and love it, like myself, learn to defend poi with a passion, taking it personally when someone unjustly criticizes it. It seems as if it is seen as the Rodney Dangerfield of the food world, getting virtually no respect. But the long history of poi confirms that this Hawaiian staff of life actually has a spotless reputation — and should more aptly be described as the Mother Teresa of foodstuffs. One can't think of a more benevolent, non-offensive food.

Taro was first brought to Hawaii by the Polynesians in double-hulled sailing canoes, perhaps as long ago as 450 A.D. Taro (colocascia esculenta) is a Samoan word. The traditional Hawaiian name is “kalo.” Whatever you call it, this perennial herb that we use to make poi is one of the oldest cultivated crops. In ancient Hawaii, the cultivation of taro was associated with the god Kane, procreator and life giver, provider of water and sun. Only men could plant, harvest and pound taro. Women were allowed to cultivate other crops such as sweet potato and ere said to have eaten 10-15 pounds of poi a day.

When the poi was on the table, people were not to argue or speak in anger. To the Hawaiian people, both before and after the arrival of Captain Cook in 1778, poi was a staple food, and a sacred one at that. Its significance is great in Hawaiian culture.

In the journal of Polynesian Cultural History, Poi Making, by the Hawaiian historian Mary Kawena Pukui, the significance of poi is expressed: “Among my people, a child learned to pound poi at the age of eight, and it was the custom that each beginner ate every bit of the first batch he or she pounded. . . . My hair was coiled up and pinned securely so that there was no danger of getting a strand of it in the poi. We both turned out a smooth batch, which my aunt blessed (pule kahukahu) before we ate.”

This sacredness is reflected in Hawaiian mythology where taro is believed to have the greatest life force of all foods. The god Wakea (sky father) and his daughter, Ho'ohokulani (child of Papa the earth mother), had a child named Haloanaka (quivering long stalk). The infant was stillborn and out of the spot he was buried, the first kalo plant grew. Haloanaka's younger brother, also named Haloa, became the ancestor of the people. In this way, taro was the older brother and man the younger—both being children of the same parents. Being first in birth, taro was considered superior to man himself.

Taro is grown in 65 countries around the world and is eaten in many Asian countries as well as Africa and India. All taro is of the same genus and species, but there are many different varieties. Hawaiians did not stick to any particular variety to make poi. It is said that for more than a century prior to the advent of foreigners to the islands, the Hawaiians had been growing about 200 different varieties of wet-land and dry-land taro. Several kinds of taro had such special flavor and color that they were reserved only for the chiefs. The poi made from pink taro was served only to the alii while the rank and file made do with the coarse, bluish poi made from white taro. However, the cultivation of the rarer varieties decreased over the years. This is believed to be due to the fact that around 1870, the Chinese entered the taro market and began growing it on a large scale, always selecting varieties that were heavy producers and matured early. Regardless of the variety of the taro, ancient Hawaiians used the same process to make poi.

They baked or steamed the taro corm, or tuber, in underground ovens. The corm would then be mashed and mixed with water to make poi. The process has evolved over time. After the arrival of the white man, taro was boiled in pots over wood fires. After it was cooked, the children helped pull the outer skin off, cooling their fingers in water while they worked. Then the taro was peeled with sharpened opihi shells. Men then pounded the poi and it was stored while still quite firm, and water was added before serving.

Today, state of the art stainless steel poi mills are able to produce 1,000 pounds of poi every six minutes! Hawaiians traditionally stored poi in large calabashes covered with water to prevent a crust of hardened poi from forming on the top. Long ago, people lined up outside poi mills with their own calabash or muslin bag to pick up poi or had it delivered through a horse-drawn cart delivery service. The first poi entrepreneur was Annie Kamakakaulani, who began selling it from her Manoa home in 1897. She marketed her homemade poi to locals and customers in Manila, Vancouver and San Francisco. Kamakakaulani packaged her poi in sterilized, air-tight glass jars. Poi buyers back then also remember buying poi in cloth bags or wooden kegs.

As the years went by, buying poi became more convenient to buy poi. Around 1948, poi became available in grocery stores thanks to the invention of the plastic bag. In 1955, poi became available in 8 oz. portion-sized cartons, similar to cottage cheese tubs. Today, poi even comes in handy 4 oz. squeeze tubes so you can have a shot of poi while sitting at your desk at the office or as a quick energy source on a long run.

There are several ways to eat poi — I've seen people use forks, twirling the sticky substance onto the utensil before consumption, and many will use a spoon. But according to Mary Kawena Pukui, who wrote about her childhood in Ka'u, the proper way to eat poi is with two fingers. Three fingers was considered gluttony. “The index and middle fingers should be held tightly together and should not be inserted into the poi above the first joint. The fingers are rotated two times and the lump that adheres to them is lifted to the mouth. Never draw the fingers through the poi. When two people are sharing the same poi bowl, one must wait until the other has lifted his hand before inserting his own,” she wrote.

And poi was eaten plain, never mind sprinkling sugar on top or mixing it with your lomi lomi salmon. But by 1925, poi became a breakfast item at the Moana Hotel, served with cream and honey. That same year, a newspaper article reported it as a remedy for seasickness and hangovers. Sounds like the Moana Hotel was the place to go after a long night! Poi continued making headlines through the past century, as it continued to be everyday fare for most Hawaiian families. Soon after Hawaii became a territory, the average Hawaiian family consumed about 30 pounds of poi a week, which cost about $1. Prince Kuhio spared no expense when it came to his poi. While living in Washington, D.C. as a territorial delegate, the Prince had poi shipped weekly to him.

In the early 1940s, there was a problem with substandard poi. Hawaii Governor Stainback solved the problem by establishing poi quality standards to control the problem of poi being excessively watered down. A full-time poi inspector was even hired at the time to maintain quality control. A city ordinance had condemned all poi with less than 30 percent solid matter as unfit for human consumption.

Then there were the poi shortages, all a part of Hawaiian history. A poi shortage struck in 1946 and many Mormon families on O'ahu worked together and pitched in their spare time on nights and weekends to produce enough poi for their families. In 1992, Hurricane Iniki devastated taro crops on Kauai, where 2/3 of the state's taro supply is grown. More poi shortages are scattered throughout Hawaiian history due mainly to high demand and low supply during the summer party season when celebrations such as graduations abound. Labor shortages in the taro industry contribute to the problem, as well. In 1965, a State Taro Conference convened to discuss the taro industry. It brought together doctors, nutritionists and government officials and one of the topics discussed was poi as a baby and health food. A New York professor in attendance suggested poi as a substitute for infants and children with allergies to cereals. It was also suggested as a treatment for allergy-related conditions such as asthma, eczema, diarrhea and gastro-intestinal diseases. The New York professor also suggested a way to improve the marketability of the gray staple—by developing poi in other colors!

The 1965 conference also was responsible for launching a study that would be conducted on isle babies to determine if poi was a good baby food. In the past 50 years, poi has been responsible for saving the lives of several children with severe food allergies. In 1966, an Arizona infant's life was saved by poi. Four-month-old Teresa Mary Morrison had what doctor's could only explain as a rare digestive difficulty—everything she ate came back up. As little Teresa began to lose weight and her parents tried everything, a friend suggested poi. Her parents found a jar in a Tucson gourmet store and Teresa kept it down. She began eating a pound of poi a day, picked up weight, and was eventually able to eat other foods. In 1975, a New York toddler's life was saved by poi. Ian House had an allergy to all foods, but mother's milk and poi. But poi was scarce in New York, so a newspaper editor there contacted the Honolulu Star-Bulletin for help in rushing a case of freeze-dried poi to the child.

There's no doubt that poi is good for everyone. It's an excellent source of fiber and vitamins C and B-1, as well as potassium, magnesium and iron. And poi won't make you fat. It has fewer calories than rice (one cup of ready-to-eat poi has 120 calories; one cup of cooked rice has 250).

Now is there anything bad anyone can say about poi? I think not. Songs have even been written about it, as poi has taken on a sort of whimsy in the entertainment world. Academy Award winning songwriter of “Sweet Leilani,” Harry Owens, recorded a song in 1940 which coined a phrase in local households. “Poi My Boy, Will Make A Man of You,” wasn't a big hit, but a tribute to the purple paste. It wasn't the only song featuring poi—Elvis sang about a fellow named Ito in “Blue Hawaii.” Bennett & Tepper wrote the lyrics of “Ito Eats,” “Ito is an eating boy, he never get enough from fish and poi.” If Ito only knew of the poi products of today, he wouldn't be able to get enough of any of them! Today, poi is used for more than just eating as a staple with fish or laulau. There's poi ice cream, poi English muffins, poi bagels, poi cookies, kiwi-flavored poi, poi cheesecake, and even poi dog biscuits for your poi dog. The possibilities with poi are endless since poi is such an adaptable food.

So the next time someone asks you, “what's there to know about poi?” Tell them that the future of poi is as exciting as its past … and that's pretty exciting.

Copyright 1998-2009 by Craig W Walsh

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01 Aug 2007, 19:43
doing a hawaiian theme dessert platter for school (LCB). looking for possible places to order on line from. am going to school in states (minn) will have to ship fed ex. any ideas
Craig Walsh
02 Aug 2007, 05:22
It's bean a while since we sold poi, but at the time the best place to order luau supplies was www.luauking.com I just had a look at their website and some of the buttons come up with a "fatal error," so I don't know if they're still active in shipping luau products to the mainland.
Kristina Quijano
01 Dec 2007, 12:20
Hi I was wondering who that guy is modeling the poi in this article??
The Neesh
10 Feb 2008, 23:08
That guy is me. Ed Nishi.
21 Feb 2008, 16:34
I was born in Hawai'i and now live on the mainland. My 5 month old daughter did NOT start on baby cereal, but poi! I found taro root in our asian food store and make it fresh for her, she loves it! And I'm spreading the word to friends and family with new babies as well.
Sharleena alcos
25 Feb 2008, 02:40
hay that is so cool i love poi
Troy Church
27 Feb 2008, 10:27
I would like more info on This product.
Julie Hearn
27 Feb 2008, 23:51

I just purchased some from here...
04 Apr 2008, 23:00
how much poi did hawaii consume in 2007...? jus somthing I wanna know
Craig Walsh
05 Apr 2008, 04:20
Aloha Kapena --

The most recent statistics are for 2006. The answer is: "Taro for processing totaled 4.4 million pounds in 2006, up 5% from 2005. The bulk of all processed taro, and taro in general, is made into poi."

The National Agricultural Statistics Service of the United States Department of Agriculture releases an annual Hawaii Taro Production report on their website, in Adobe Acrobat Reader (PDF) format. To access the latest copy go to:


Hope this information helps!
jackie raines
15 Jul 2008, 15:57
i have to mix 20 lbs of frozen poi for an event we are sponsoring. never mixed this much. should I take out of frige, defrost and mix in small batches? Help!!!! mahalo
Mike the Taro Guy
22 Oct 2008, 14:14
For those of us who have a little kalo garden, what do you recommend for an inexpensive poi grinder? I've priced poi pounders at about $500 - a future purchase for certain, but twixt now and then would like to produce a very modest amount of poi for myself and family. I'm about to harvest some poi kalo and would like to make poi from them if I can. Suggestions?
18 Nov 2008, 09:01
I want to know about hawaiian familey culture for a class I have. Can anyone help?! my e-mail is zacodie@googlemail.com
29 Dec 2008, 13:24
My friends baby has failure to thrive. I have no idea how to prepare the poi so she can give it to him. He isn't gaining any weight and is 6 weeks. He needs Poi. Can you tell me how to prepare the poi for him, please.

Mahalo & aloha,
Craig W Walsh
29 Dec 2008, 13:48
Hi, Diana ---

Where are you located? If you’re in Hawaii, almost anyone could help you prepare poi. Have you asked your child’s paediatrician or nurse?

If you’re on the mainland, where are you obtaining your poi?

You might download the PDF file located here for more information:


Hope this helps,


13 Mar 2009, 02:15
That is awesome article about POI...Im excited.....And miss eating Poi.
21 Sep 2009, 14:26
I also read that taro is high in flourine which is why Hawaiians usually have very strong teeth!
24 Jan 2010, 16:54
i am doin a project on poi and i need to know some information to get an A plus
20 Jul 2010, 14:23
I live up in japan right now and wanted my mom to send me a bag of poi, she said hawaii was going through another taro shortage and they were only selling 2 bags per household. Is this true??? Help! I was coming home in a month and was planning on catching up on 2 years of poi missed..
Tim Reynolds
24 Jul 2010, 02:05
I am a Californian who loves poi!
L. Brown
26 Jul 2010, 21:25
I would like to know how to defrost frozen poi. That is the only way I can get poi here in WA State.

Craig Walsh
27 Jul 2010, 00:19
As indicated elsewhere on this site:

"Proper thawing means either thawing in a microwave with a layer of tap water over the surface of the frozen poi, or placing it in the refrigerator for a period between 12 to 24 hours, but no longer."

Hope this helps.
Leah Reis
02 Sep 2010, 14:41
I just received a shipment of poi and no instructions with itIFNQB. What do I do with the white bag and the brown bag.? Do I mix them together???
Craig Walsh
03 Sep 2010, 03:29
A white bag and a brown bag? What type of poi did you order?

Where did you order this poi? What do the contents of the two bags look like?

You should just receive a single bag of poi -- there are lots of photos on this website of poi itself (a gorgeous purple paste). Poi looks the same in a bag as it does in a bowl.
Makamae Mama
05 Jan 2013, 05:13
I just wanna say being born nd raised on the big island of hawaii poi is a must have. Best straight out the bag. Poi with the lomi lomi salmon is the best. Poi was the first food i introduced to my 3 month old daughter nd she loves it. Its not for everyone but personaly u gda try it.
01 Jan 2014, 20:55
Cool! I've never heard of Poi before today.. I was reading about the history of Hawaii online and wanted to know more about Poi and that led me here. I want to try it now! It sounds very healthy.
14 Nov 2014, 17:25
Nice article....went home couple years ago, first thing was a stop a Tamashiro's, wanted poke and poi....went to the cashier and she told me I could only purchase one bag of poi??? Huh, "poi shortage, gotta save fo everybody"....ok, I bought da big bag.....
68 an' still eatin' poi.......even if no can get fresh poi, only frozen kine.....iz all good!!
Tami Dickerson
07 Dec 2014, 20:23
Made poi for the first time(and tasted it for the first time as well!). Mine turned out to be "two finger poi" (so I guess I did it right) Doesn't look as purple as pictures I've seen, in fact, it looks grayish white -- perhaps it's the kind of Taro my store was offering? Anyway, I have to say it has an extremely mild flavor. It definitely won't clash with any other foods served! I served it with Hawaiian marinated pork, Hawaiian beets, and pineapple upside-down cake.
Leighton Norton
06 Jan 2015, 17:18
how to make frozen poi?
Craig Walsh
06 Jan 2015, 18:40
To make frozen poi? Put a bag of fresh poi in the freezer. Presto! Frozen poi. The trick is how to thaw it. Instructions are contained on this website.
judy fishman
31 Aug 2016, 17:59
My younger son, now 48, thrived on poi the first months of his life. We were lucky to be able to get a case of it in Philadelphia.
We need to get it again. Any suggestions? Now living in the East Bay area, but another son could also pick it up in Santa Cruz.
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